Burnout Detox Bowl – A Recipe for Resetting Your Energy

Burnout Detox Bowl – A Recipe for Resetting Your Energy

By Gerrard Roberts & Echo
Image credit: Truong Ban Review

Burnout doesn’t always scream—it simmers. If you’ve been feeling low-key exhausted or emotionally crispy, this simple recipe can help you reset.

Ingredients:

  • 1 long exhale

  • 10-minute unplug

  • 3 things you can say "no" to

  • 1 supportive voice (friend, therapist, journal)

  • A heaping scoop of grace

Instructions:

  1. Exhale. Pause and breathe. It’s not small—it’s step one.

  2. Unplug. Close the laptop. Silence the notifications. Step away to step back in.

  3. Write down 3 things you don’t need to do today.

  4. Reach out. Message someone who gets it—or open your journal.

  5. Rest. Not because you earned it, but because you need it.

Serving Suggestion:

Serve with snacks and zero shame. Burnout isn’t weakness—it’s a warning. Let this be your reset.

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