Self-Care Checklist – A Simple Daily Guide to Support Your Mind, Body & Mood

Self-care doesn’t have to be complicated. This Self-Care Checklist gives you an easy, gentle way to prioritize yourself each day — even on the busiest ones.

Designed to help you slow down, breathe, and stay connected to what you need, this printable sheet is perfect for building healthier habits, supporting your mental wellness, and creating small moments of calm throughout your routine.

What’s Inside

• Daily self-care check-in covering mind, body, rest, and joy

• Simple prompts to encourage realistic, achievable habits

• Notes section for reflections or reminders

• Clean, minimal layout for a calming, clutter-free experience

• Weekly progress view to help you stay consistent

Why You’ll Love It

• Helps you stay grounded and intentional

• Encourages real self-care, not just “tasks”

• Supports emotional balance and stress relief

• Perfect for pairing with planners, journals, and therapy tools

• Easy to print or use digitally on your tablet/iPad

Your Purchase Includes

• 1 PDF – Self-Care Checklist (Printable)

• High-resolution, instant download

• Print at home or use digitally

Perfect For

• Daily self-care routines

• Mental health check-ins

• Habit building

• Wellness planning

• Journaling practice

A Note from Zenco Solutions

Self-care isn’t selfish — it’s necessary. This checklist helps you pause, prioritize yourself, and create small moments of calm throughout your day.